Thursday, February 1, 2018

losing weight

This is the 2nd time I've purposed to lose weight. 1st time was South Beach's No Carb, dropping 20 pounds quickly (and only getting it back gradually over many years).

This time, I'm going with Low Carb-- nothing sweet, rarely eating after dinner, careful with carbs and portions; and mack to my modest workouts (lifting weights 2-4x/week for 30 minutes). Down 11 pounds after January. I have 9-19 pounds to go, I think.

Glad to be blessed with a body that deals with weight-- and glad that cause/effect is working well. On to February!


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